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Woman performing a pilates yoga mermaid exercise or side stretch to tone the intercostal muscles on a reformer bed in a gym Stock Photo - Alamy
![Any tips for mastering the mermaid stretch? I can basically only do it while sitting on the edge of a bolster! : r/pilates Any tips for mastering the mermaid stretch? I can basically only do it while sitting on the edge of a bolster! : r/pilates](https://external-preview.redd.it/ZCNFKQX4jim8RLuPvHo2YZXMta6rmY8P927yCqp1a5w.jpg?auto=webp&s=ab6fe441b6b20cda9dc111370c6daa69f666782e)
Any tips for mastering the mermaid stretch? I can basically only do it while sitting on the edge of a bolster! : r/pilates
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Fitness Yoga Pilates Plate Sliding Plate Abdominal Muscle Vest Line Mermaid Line Home Indoor Fitness Equipment – Sportmaster.ge
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